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Wellness Series with Victoria Wenz, Certified Health Coach – Week Four: Sleep
March 30 @ 10:00 am - 11:00 am
10am – Wellness Series with Victoria Wenz, Certified Health Coach – Week Four: Sleep
A wellness series that dives into the 4 pillars of wellness in a way that is new and inspiring. Designed to give you motivating insights into stress, exercise, microbiome and sleep. Each week we’ll dive into a new topic and practical tips to improve these areas- so you can harvest the benefits of lifestyle medicine.
Part Four: Sleep isn’t just a luxury- it is a necessity and without it your health suffers. Did you know that sleep is the only time your brain deep cleans itself? Learn how to improve sleep quality though sleep hygiene.